Sign in

Fitness and personal growth writer, CPT, cat-mom, and introvert. Find me on or Instagram

My weight loss journey and best tips for sustainable fitness

I probably won’t come to your party, but I promise I’m still worth getting to know!

Most of us are living in a nature deficit

Photo by Vanessa Garcia from Pexels

This app changes the way you think about pain

Image credit: iLexx on Depositphotos

This common, inexpensive fruit is one of the healthiest things you can eat

Photo by Emmanuel Nalli from Pexels

A lesson in calories in, calories out

Image created by the Author. Original image of the author.

These were game-changers

Photo by Vie Studio from Pexels

Forget about six-pack abs — optimal brain chemistry is where it's at

Image credit: kurapatka on Depositphotos

It’s possible to adapt keto to suit your fitness goals and preferences

Photo by Nicola Barts from Pexels

The pros and cons of the dance fitness trend

Image Credit: Luckybusiness on Depositphotos

Corrie Alexander

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store