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Fitness and personal growth writer, CPT, cat-mom, and introvert. Find me on thefitcareerist.com or Instagram instagram.com/thefitcareerist

My weight loss journey and best tips for sustainable fitness


I probably won’t come to your party, but I promise I’m still worth getting to know!


Most of us are living in a nature deficit

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This app changes the way you think about pain

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This common, inexpensive fruit is one of the healthiest things you can eat

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A lesson in calories in, calories out

Image created by the Author. Original image of the author.


These were game-changers

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Forget about six-pack abs — optimal brain chemistry is where it's at

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It’s possible to adapt keto to suit your fitness goals and preferences

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The pros and cons of the dance fitness trend

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Corrie Alexander

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